Poonam – Certified Nutrition Specialist & Wellness Coach
Empowering Healthier Lives Through Personalized Nutrition and Fitness Guidance.
Poonam Fitness Coach
Welcome to your one-stop destination for holistic health and wellness! Led by Poonam, a passionate and certified BTE Nutrition Specialist, we are committed to helping individuals achieve their healthiest selves through balanced nutrition, fitness, and lifestyle changes. With years of hands-on experience in the field of wellness, Poonam brings both expertise and empathy to every client interaction.Our mission is simple — to inspire and empower people to take charge of their well-being through practical and sustainable health solutions. Whether you are looking to lose weight, manage a medical condition, or simply adopt a healthier lifestyle, we provide customized nutrition plans and fitness advice tailored to your unique needs and goals.What makes Poonam stand out as the best BTE, Nutrition Specialist in Kolkata is her dedication to evidence-based methods and client-focused care. Every consultation is backed by scientific knowledge and delivered with a personal touch, ensuring that you feel heard, supported, and motivated throughout your wellness journey.Located in Kanpur but serving clients across India, especially in Kolkata, our wellness hub believes in a whole-body approach. From daily food habits to long-term fitness strategies, we guide you every step of the way. Our services include one-on-one nutritional counseling, wellness workshops, meal planning, and fitness coaching — all aimed at long-term results, not quick fixes.4+
Year Of Experience
5000+
Proven Result
24/7
Ongoing Support
95%
Patient Satisfaction Rate
Doctor's Schedule: Plan Your Visit
Our Services
For Weight Loss
Achieve Your Weight Loss Goals the Healthy Way Transform your body and boost your confidence with personalized weight loss plans designed by Poonam, the best BTE, Nutrition Specialist in Kolkata. Our approach focuses on balanced nutrition, sustainable habits, and real-life results — no crash diets, just long-lasting change. Start your journey to a healthier you today!
For energy and fitness
Revitalize your body and mind with personalized fitness routines and nutrition plans designed to boost energy, improve endurance, and support a healthier lifestyle. Whether you're starting your journey or pushing toward peak performance, we help you stay energized, strong, and motivated every step of the way.
nutrition for children
Proper nutrition is essential for a child’s growth, development, and long-term health. A balanced diet rich in fruits, vegetables, whole grains, proteins, and healthy fats supports strong bones, sharp minds, and a robust immune system. Encouraging healthy eating habits early helps children maintain energy, focus in school, and build a strong foundation for lifelong wellness.
For Players
Fuel your performance with expert nutrition guidance. As the best BTE, Nutrition Specialist in Kolkata, Poonam offers tailored diet plans and fitness strategies to help athletes and players boost energy, enhance recovery, and achieve peak physical condition — both on and off the field.
Nutrition for skin
Healthy, glowing skin starts from within. The right nutrition provides essential vitamins, antioxidants, and hydration that support skin repair, prevent premature aging, and promote a clear, radiant complexion. By nourishing your body with skin-friendly foods rich in vitamins A, C, E, zinc, and omega-3s, you can naturally enhance your skin’s texture, tone, and overall health.
Nutrition for Hair
Healthy, strong hair starts from within. Proper nutrition plays a vital role in maintaining hair growth, strength, and shine. A balanced diet rich in proteins, biotin, omega-3 fatty acids, iron, and vitamins like A, C, D, and E supports the scalp, nourishes hair follicles, and reduces hair fall. By fueling your body with the right nutrients, you promote natural hair health, prevent breakage, and encourage thicker, more vibrant hair.
Immunity to Disease
Immunity to disease refers to the body’s natural defense system that protects against harmful pathogens like bacteria, viruses, and toxins. A strong immune system identifies and fights off infections, helping you stay healthy and recover faster. Proper nutrition, regular exercise, adequate sleep, and stress management all play a key role in boosting immunity and preventing illness.
To keep the heart healthy
To keep the heart healthy, focus on a balanced lifestyle that includes a nutritious diet rich in fruits, vegetables, whole grains, and healthy fats. Regular physical activity, stress management, adequate sleep, and avoiding smoking or excessive alcohol also play key roles. Consistency in these habits supports optimal heart function and reduces the risk of cardiovascular diseases.
Improves stomach digestion
Improving stomach digestion is essential for overall health and well-being. With the right balance of nutrition, hydration, and lifestyle habits, you can enhance your digestive function, reduce bloating, and support nutrient absorption. A diet rich in fiber, probiotics, and digestive enzymes can help maintain a healthy gut, promote smoother digestion, and prevent discomfort. Regular physical activity and mindful eating practices also play a crucial role in optimizing digestive health.
To Strengthen the Mind
A strong mind is the foundation of a healthy life. Through focused mental practices, mindfulness, and stress management, we help you build resilience, clarity, and mental strength. Empower your mind to overcome challenges, stay focused, and maintain balance in every aspect of life.
Frequently Asked Questions
Specialization
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Testimonial
